Hell21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
114.69g
 
77.52g
 
191.50g
- -
Wed 8: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
57.54g
 
201.45g
- -
Sun 5: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
61.37g
 
50.03g
 
164.69g
- -
Sat 4: 527 * 33%
Fat:
 
Prot:
 
Carbs:
23.99g
 
12.90g
 
65.45g
- -
Fri 3: 520 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
24.58g
 
32.97g
- -
Wed 1: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
54.59g
 
64.65g
 
164.84g
- -
April 2024
Tue 30: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
76.57g
 
77.54g
 
160.23g
- -
Mon 29: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
43.15g
 
54.62g
 
114.63g
- -
Sun 28: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
46.82g
 
52.02g
 
149.66g
- -
Sat 27: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
49.90g
 
56.17g
 
146.36g
- -
Fri 26: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
54.54g
 
115.05g
- -
Thu 25: 994 * 62%
Fat:
 
Prot:
 
Carbs:
53.06g
 
45.61g
 
87.15g
- -
Wed 24: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
85.80g
 
70.77g
 
104.45g
- -
Tue 23: 450 * 28%
Fat:
 
Prot:
 
Carbs:
33.02g
 
28.50g
 
9.38g
- -
Mon 22: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
61.20g
 
76.54g
 
149.15g
- -
Sun 21: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
51.22g
 
57.27g
 
116.62g
- -
Sat 20: 918 * 57%
Fat:
 
Prot:
 
Carbs:
44.39g
 
24.12g
 
106.59g
- -
January 2024
Thu 18: 256 * 16%
Fat:
 
Prot:
 
Carbs:
1.42g
 
1.07g
 
60.11g
- -
Wed 17: 458 * 29%
Fat:
 
Prot:
 
Carbs:
8.91g
 
13.56g
 
85.45g
- -
Tue 16: 546 * 34%
Fat:
 
Prot:
 
Carbs:
17.17g
 
45.21g
 
56.07g
- -
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