Ioanna_Tkachyk.93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 918 * 66%
Fat:
 
Prot:
 
Carbs:
30.42g
 
105.79g
 
49.83g
- -
Fri 6: 803 * 57%
Fat:
 
Prot:
 
Carbs:
36.73g
 
60.01g
 
56.02g
- -
August 2024
Sun 25: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
35.42g
 
115.89g
 
73.89g
- -
Sat 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
41.14g
 
114.98g
 
75.69g
- -
Mon 12: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
65.97g
 
117.20g
 
164.42g
- -
Wed 7: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
54.23g
 
139.73g
 
118.07g
- -
Mon 5: 482 * 37%
Fat:
 
Prot:
 
Carbs:
13.85g
 
48.66g
 
40.60g
- -
July 2024
Wed 24: 461 * 35%
Fat:
 
Prot:
 
Carbs:
4.92g
 
32.11g
 
69.03g
- -
Sun 21: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
38.68g
 
129.00g
 
68.19g
- -
Sat 20: 430 * 33%
Fat:
 
Prot:
 
Carbs:
19.45g
 
44.02g
 
10.16g
- -
Mon 15: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
59.40g
 
129.61g
 
97.89g
- -
Fri 12: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
45.18g
 
73.20g
 
99.07g
- -
Wed 10: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
43.68g
 
96.69g
 
88.66g
- -
Mon 8: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
27.26g
 
132.70g
 
141.15g
- -
Sun 7: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
31.26g
 
111.03g
 
67.86g
- -
June 2024
Wed 26: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
20.32g
 
117.06g
 
102.14g
- -
Tue 25: 325 * 23%
Fat:
 
Prot:
 
Carbs:
5.48g
 
42.01g
 
27.52g
- -
Sun 23: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
53.33g
 
146.65g
 
104.56g
- -
Sat 22: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
38.18g
 
136.08g
 
104.56g
- -
Fri 21: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
41.56g
 
114.79g
 
117.48g
- -
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