| March 2023 |
| Sun 19: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
8.74g |
|
51.07g |
|
-
|
-
|
| Sat 18: |
1823 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
48.92g |
|
222.88g |
|
-
|
-
|
| Fri 17: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
56.56g |
|
139.05g |
|
-
|
-
|
| Thu 16: |
1627 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
61.32g |
|
120.31g |
|
-
|
-
|
| Wed 15: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
95.72g |
|
130.67g |
|
-
|
-
|
| Tue 14: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
88.40g |
|
146.07g |
|
1605*
|
 331
|
| Mon 13: |
1986 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
103.79g |
|
205.38g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.14g |
|
14.37g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
3.61g |
|
18.00g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
9.14g |
|
68.97g |
|
-
|
-
|
| Tue 3: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
57.52g |
|
127.25g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
9.50g |
|
46.78g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
18.11g |
|
39.93g |
|
-
|
-
|
| June 2020 |
| Sun 14: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
14.41g |
|
39.55g |
|
-
|
-
|
| Tue 9: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
3.76g |
|
12.44g |
|
-
|
-
|
| Thu 4: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
6.13g |
|
22.17g |
|
-
|
-
|
| Wed 3: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
5.16g |
|
23.19g |
|
-
|
-
|
| Tue 2: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
31.47g |
|
115.22g |
|
-
|
-
|
| Mon 1: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
82.25g |
|
97.08g |
|
-
|
-
|
