NehirYıldız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 503 * 40%
Fat:
 
Prot:
 
Carbs:
23.22g
 
31.32g
 
41.55g
- -
Tue 6: 1614 * 129%
Fat:
 
Prot:
 
Carbs:
71.67g
 
80.59g
 
83.06g
- -
Mon 5: 962 * 77%
Fat:
 
Prot:
 
Carbs:
54.40g
 
48.09g
 
76.63g
- -
Sun 4: 971 * 78%
Fat:
 
Prot:
 
Carbs:
59.75g
 
53.63g
 
58.13g
- -
Sat 3: 1037 * 83%
Fat:
 
Prot:
 
Carbs:
61.07g
 
57.68g
 
72.81g
1534*  497
Fri 2: 939 * 75%
Fat:
 
Prot:
 
Carbs:
45.57g
 
49.92g
 
93.63g
- -
July 2024
Mon 29: 291 * 23%
Fat:
 
Prot:
 
Carbs:
15.61g
 
18.17g
 
20.09g
- -
Sat 20: 759 * 61%
Fat:
 
Prot:
 
Carbs:
41.94g
 
35.84g
 
58.41g
- -
Fri 19: 1322 * 106%
Fat:
 
Prot:
 
Carbs:
82.21g
 
94.59g
 
64.19g
- -
June 2024
Wed 26: 517 * 41%
Fat:
 
Prot:
 
Carbs:
33.14g
 
29.38g
 
25.15g
- -
May 2024
Sat 18: 492 * 39%
Fat:
 
Prot:
 
Carbs:
28.52g
 
26.13g
 
35.02g
- -
Fri 17: 355 * 28%
Fat:
 
Prot:
 
Carbs:
19.15g
 
21.95g
 
24.64g
- -
Thu 16: 721 * 58%
Fat:
 
Prot:
 
Carbs:
38.99g
 
30.56g
 
65.94g
1517*  796
Wed 15: 2500 * 200%
Fat:
 
Prot:
 
Carbs:
97.31g
 
113.67g
 
179.56g
1541*  959
Tue 14: 1596 * 128%
Fat:
 
Prot:
 
Carbs:
81.91g
 
46.19g
 
92.44g
1529*  67
Mon 13: 1783 * 143%
Fat:
 
Prot:
 
Carbs:
79.15g
 
59.65g
 
103.33g
1566*  217
Sun 12: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
91.96g
 
73.81g
 
104.96g
1558*  57
Sat 11: 1438 * 115%
Fat:
 
Prot:
 
Carbs:
55.31g
 
50.53g
 
115.64g
1558*  120
Fri 10: 1695 * 136%
Fat:
 
Prot:
 
Carbs:
77.32g
 
68.56g
 
103.36g
- -
Thu 9: 1668 * 133%
Fat:
 
Prot:
 
Carbs:
73.32g
 
64.25g
 
114.98g
1630*  38
Get the app
    
© 2024 FatSecret. All rights reserved.