Elena80901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
73.53g
 
142.50g
 
142.84g
2545*  744
Thu 19: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
73.30g
 
129.77g
 
118.06g
- -
Wed 18: 796 * 47%
Fat:
 
Prot:
 
Carbs:
38.11g
 
37.60g
 
79.63g
2685*  1889
Tue 17: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
73.29g
 
60.74g
 
137.36g
2742*  1324
Mon 16: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
97.20g
 
77.02g
 
153.21g
2943*  1186
July 2024
Wed 17: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
49.79g
 
48.38g
 
106.81g
- -
Tue 16: 986 * 58%
Fat:
 
Prot:
 
Carbs:
44.99g
 
48.46g
 
102.87g
- -
February 2024
Mon 19: 877 * 55%
Fat:
 
Prot:
 
Carbs:
44.58g
 
41.00g
 
82.68g
2332*  1455
Sun 11: 655 * 41%
Fat:
 
Prot:
 
Carbs:
30.56g
 
29.94g
 
68.77g
2327*  1672
Tue 6: 898 * 56%
Fat:
 
Prot:
 
Carbs:
40.60g
 
35.59g
 
101.27g
2370*  1472
Mon 5: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
42.09g
 
38.67g
 
121.88g
2553*  1548
Sun 4: 925 * 58%
Fat:
 
Prot:
 
Carbs:
44.65g
 
40.86g
 
93.34g
2378*  1453
Fri 2: 885 * 55%
Fat:
 
Prot:
 
Carbs:
29.61g
 
43.85g
 
116.88g
- -
Thu 1: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.69g
 
72.57g
 
164.02g
2451*  1005
November 2023
Mon 13: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
46.96g
 
75.57g
 
75.71g
2460*  1446
October 2023
Tue 24: 884 * 55%
Fat:
 
Prot:
 
Carbs:
46.90g
 
43.68g
 
76.49g
2381*  1497
Sun 22: 915 * 57%
Fat:
 
Prot:
 
Carbs:
49.81g
 
42.01g
 
78.32g
- -
Wed 4: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
80.83g
 
73.56g
 
130.20g
- -
Mon 2: 864 * 54%
Fat:
 
Prot:
 
Carbs:
34.26g
 
31.42g
 
112.72g
- -
September 2023
Fri 22: 854 * 53%
Fat:
 
Prot:
 
Carbs:
41.08g
 
41.68g
 
83.61g
- -
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