| December 2019 |
| Sun 8: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
53.38g |
|
157.33g |
|
-
|
-
|
| Sat 7: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
60.79g |
|
217.05g |
|
1606*
|
 379
|
| Fri 6: |
1373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
55.94g |
|
191.85g |
|
-
|
-
|
| Thu 5: |
1323 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
44.48g |
|
199.14g |
|
1861*
|
538
|
| Wed 4: |
1392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
73.02g |
|
188.77g |
|
1872*
|
480
|
| Tue 3: |
1420 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
68.15g |
|
181.67g |
|
1628*
|
208
|
| Mon 2: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
60.68g |
|
197.79g |
|
1841*
|
465
|
| Sun 1: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
49.47g |
|
188.17g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1965 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
54.74g |
|
358.52g |
|
-
|
-
|
| Fri 29: |
1353 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
51.19g |
|
187.79g |
|
-
|
-
|
| Thu 28: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
62.37g |
|
187.89g |
|
-
|
-
|
| Wed 27: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
64.80g |
|
159.09g |
|
1660*
|
308
|
