kortru1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
33.63g
 
41.37g
 
74.33g
- -
Fri 6: 719 * 48%
Fat:
 
Prot:
 
Carbs:
22.98g
 
26.37g
 
24.30g
- -
Thu 5: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
36.35g
 
54.64g
 
43.98g
- -
Wed 4: 553 * 37%
Fat:
 
Prot:
 
Carbs:
25.23g
 
21.95g
 
59.23g
- -
Sun 1: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
20.55g
 
68.72g
 
69.75g
- -
August 2024
Sat 31: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
26.22g
 
38.00g
 
49.74g
- -
Fri 30: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.45g
 
58.53g
 
21.96g
- -
Thu 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
84.38g
 
35.34g
 
42.13g
- -
Wed 28: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
34.92g
 
21.06g
 
69.37g
- -
Mon 26: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
22.34g
 
34.44g
 
68.16g
- -
Sun 25: 697 * 46%
Fat:
 
Prot:
 
Carbs:
45.02g
 
27.53g
 
44.96g
- -
Sat 24: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.13g
 
84.63g
- -
Thu 22: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.83g
 
73.39g
- -
Wed 21: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
33.58g
 
32.23g
 
35.52g
- -
Tue 20: 690 * 46%
Fat:
 
Prot:
 
Carbs:
17.08g
 
19.11g
 
40.01g
- -
Sun 18: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
34.02g
 
33.48g
 
131.55g
- -
Sat 17: 686 * 46%
Fat:
 
Prot:
 
Carbs:
26.56g
 
44.85g
 
30.33g
- -
Wed 14: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
16.82g
 
35.58g
 
68.97g
- -
Tue 13: 818 * 55%
Fat:
 
Prot:
 
Carbs:
24.73g
 
43.93g
 
35.06g
- -
Sat 10: 36 * 2%
Fat:
 
Prot:
 
Carbs:
1.44g
 
1.71g
 
4.02g
- -
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