ninan_96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 531 * 24%
Fat:
 
Prot:
 
Carbs:
20.65g
 
21.16g
 
66.32g
- -
Thu 5: 958 * 44%
Fat:
 
Prot:
 
Carbs:
63.56g
 
37.62g
 
69.19g
- -
August 2024
Wed 28: 959 * 44%
Fat:
 
Prot:
 
Carbs:
40.52g
 
52.71g
 
96.89g
- -
Sun 25: 215 * 10%
Fat:
 
Prot:
 
Carbs:
10.29g
 
5.50g
 
27.52g
- -
Sun 18: 638 * 29%
Fat:
 
Prot:
 
Carbs:
25.40g
 
22.22g
 
84.14g
- -
Sat 3: 480 * 22%
Fat:
 
Prot:
 
Carbs:
21.49g
 
32.56g
 
38.56g
- -
June 2024
Wed 12: 403 * 18%
Fat:
 
Prot:
 
Carbs:
9.74g
 
16.10g
 
63.14g
- -
Fri 7: 232 * 11%
Fat:
 
Prot:
 
Carbs:
18.17g
 
13.37g
 
4.28g
- -
Sun 2: 827 * 38%
Fat:
 
Prot:
 
Carbs:
41.07g
 
35.81g
 
81.38g
- -
Sat 1: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
25.64g
 
62.45g
 
231.03g
- -
May 2024
Sun 19: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
53.15g
 
18.80g
 
114.90g
- -
April 2024
Tue 23: 533 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
18.88g
 
66.42g
- -
Wed 17: 555 * 25%
Fat:
 
Prot:
 
Carbs:
28.92g
 
6.51g
 
70.17g
- -
Mon 15: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
72.40g
 
69.23g
 
198.57g
- -
Thu 11: 355 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
30.20g
 
26.60g
- -
Wed 10: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
84.06g
 
64.00g
 
122.93g
- -
Sun 7: 776 * 35%
Fat:
 
Prot:
 
Carbs:
48.57g
 
30.60g
 
54.84g
- -
Sat 6: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
85.72g
 
77.06g
 
143.00g
- -
Fri 5: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
119.60g
 
67.70g
 
142.45g
- -
Thu 4: 2550 * 116%
Fat:
 
Prot:
 
Carbs:
85.12g
 
99.09g
 
333.53g
- -
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