| Daily Average: |
Exercise: 448 Cals |
|
Food: 1001 Cals |
(Fat: 42.74g, Protein: 45.50g, Carbs: 116.03g) |
| Monthly Total: |
Exercise: 3135 Cals |
|
Food: 18014 Cals |
(Fat: 769.26g, Protein: 818.98g, Carbs: 2088.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 652 |
|
3
|
Net 185 |
|
4
|
Net 654 |
|
5
|
Net 227 |
|
6
|
Net 444 |
|
7
|
8
|
9
 |
Net -55 |
|
10
|
Net 780 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (02 Sep 24)
|
