| July 2023 |
| Wed 5: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
67.17g |
|
83.74g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
17.08g |
|
48.85g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
58.74g |
|
173.47g |
|
-
|
-
|
| Mon 27: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
66.87g |
|
253.34g |
|
2600*
|
 771
|
| Sun 26: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
69.27g |
|
218.56g |
|
2550*
|
858
|
| Thu 23: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
70.85g |
|
175.15g |
|
-
|
-
|
| Tue 21: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
17.66g |
|
70.64g |
|
2550*
|
2040
|
| January 2023 |
| Tue 31: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
24.14g |
|
65.21g |
|
-
|
-
|
| Sat 21: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
2.99g |
|
44.74g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
68.81g |
|
218.92g |
|
-
|
-
|
| Thu 6: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
59.31g |
|
184.77g |
|
-
|
-
|
| Wed 5: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
94.21g |
|
202.58g |
|
-
|
-
|
| Tue 4: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
66.82g |
|
214.51g |
|
-
|
-
|
| Mon 3: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
83.78g |
|
128.53g |
|
-
|
-
|
| Sun 2: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
74.37g |
|
161.33g |
|
-
|
-
|
| Sat 1: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
86.30g |
|
212.85g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
58.87g |
|
229.49g |
|
-
|
-
|
| Wed 28: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
15.51g |
|
75.83g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
68.73g |
|
212.71g |
|
-
|
-
|
| Tue 16: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
65.78g |
|
254.07g |
|
-
|
-
|
