anna.yar0901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 445 * 32%
Fat:
 
Prot:
 
Carbs:
18.23g
 
9.03g
 
62.72g
- -
Thu 30: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
51.71g
 
80.77g
 
95.38g
- -
April 2024
Sun 21: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
56.06g
 
63.08g
 
131.01g
- -
February 2023
Tue 7: 289 * 21%
Fat:
 
Prot:
 
Carbs:
21.19g
 
15.59g
 
8.29g
- -
Mon 6: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
80.58g
 
44.13g
 
122.27g
- -
Fri 3: 462 * 33%
Fat:
 
Prot:
 
Carbs:
22.60g
 
18.96g
 
46.95g
- -
Thu 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
61.06g
 
28.83g
 
127.80g
- -
Wed 1: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
71.82g
 
70.02g
 
83.22g
- -
January 2023
Tue 31: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
68.18g
 
58.61g
 
97.96g
- -
Mon 30: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
80.69g
 
37.06g
 
138.01g
- -
Sun 29: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
35.22g
 
44.19g
 
135.69g
- -
Sat 28: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
47.35g
 
66.62g
 
136.15g
- -
Fri 27: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
93.41g
 
48.52g
 
71.67g
- -
Thu 26: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
49.83g
 
84.62g
 
99.42g
- -
Wed 25: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
53.15g
 
88.64g
 
125.00g
- -
Tue 24: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
59.47g
 
44.23g
 
164.88g
- -
Mon 23: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
52.72g
 
76.61g
 
151.02g
- -
Sun 22: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
44.75g
 
41.42g
 
174.06g
- -
Sat 21: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
63.61g
 
59.27g
 
116.44g
- -
Fri 20: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
52.22g
 
43.56g
 
110.64g
- -
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