brisa shih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1622 * 162%
Fat:
 
Prot:
 
Carbs:
60.00g
 
71.68g
 
200.62g
- -
February 2020
Wed 26: 49 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Sun 2: 338 * 34%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.18g
 
33.77g
- -
Sat 1: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
51.89g
 
33.47g
 
193.87g
- -
January 2020
Fri 31: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
46.12g
 
56.20g
 
194.09g
- -
Thu 30: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
9.69g
 
34.70g
 
250.65g
- -
Fri 24: 599 * 60%
Fat:
 
Prot:
 
Carbs:
32.05g
 
8.07g
 
72.93g
- -
Thu 23: 1730 * 173%
Fat:
 
Prot:
 
Carbs:
65.68g
 
50.61g
 
238.54g
- -
Wed 22: 312 * 31%
Fat:
 
Prot:
 
Carbs:
8.60g
 
5.31g
 
54.35g
- -
Mon 20: 381 * 38%
Fat:
 
Prot:
 
Carbs:
5.35g
 
8.85g
 
77.54g
- -
Sat 18: 823 * 82%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.38g
 
113.02g
- -
Tue 7: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
61.02g
 
22.60g
 
174.55g
- -
Mon 6: 678 * 68%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.03g
 
176.34g
- -
December 2019
Mon 30: 622 * 62%
Fat:
 
Prot:
 
Carbs:
16.61g
 
13.83g
 
107.72g
- -
Sat 28: 896 * 90%
Fat:
 
Prot:
 
Carbs:
40.05g
 
16.80g
 
117.48g
- -
Fri 27: 874 * 87%
Fat:
 
Prot:
 
Carbs:
41.69g
 
25.54g
 
104.24g
- -
Thu 26: 1701 * 170%
Fat:
 
Prot:
 
Carbs:
87.09g
 
45.12g
 
170.98g
- -
Mon 23: 824 * 82%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.30g
 
181.01g
1665*  841
Sun 22: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
56.94g
 
30.68g
 
146.72g
- -
Sat 21: 1708 * 171%
Fat:
 
Prot:
 
Carbs:
75.92g
 
32.80g
 
222.82g
1899*  191
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