| October 2023 |
| Mon 30: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
42.70g |
|
90.72g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
22.81g |
|
74.93g |
|
-
|
-
|
| Wed 3: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
7.07g |
|
40.32g |
|
-
|
-
|
| Tue 2: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
20.75g |
|
100.84g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
12.00g |
|
59.08g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
7.83g |
|
35.47g |
|
-
|
-
|
| Mon 14: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
69.95g |
|
138.30g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
30.96g |
|
79.31g |
|
-
|
-
|
| Thu 2: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
36.46g |
|
95.97g |
|
-
|
-
|
| Wed 1: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
39.43g |
|
86.37g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
38.04g |
|
73.70g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
17.35g |
|
92.95g |
|
-
|
-
|
| Fri 20: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
49.10g |
|
126.80g |
|
-
|
-
|
| Thu 19: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
32.08g |
|
197.73g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
3.20g |
|
38.00g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
41.83g |
|
111.74g |
|
-
|
-
|
| Sat 6: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
65.49g |
|
91.91g |
|
-
|
-
|
| Fri 5: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
63.91g |
|
82.92g |
|
-
|
-
|
| Thu 4: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
69.24g |
|
152.00g |
|
-
|
-
|
| Wed 3: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
60.95g |
|
155.21g |
|
-
|
-
|
