| January 2024 |
| Thu 25: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
39.32g |
|
21.89g |
|
-
|
-
|
| Wed 24: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
38.90g |
|
86.27g |
|
-
|
-
|
| Tue 23: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
41.70g |
|
44.09g |
|
-
|
-
|
| Mon 22: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
30.53g |
|
46.07g |
|
-
|
-
|
| Sat 20: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.86g |
|
31.36g |
|
-
|
-
|
| Fri 19: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
10.26g |
|
82.32g |
|
-
|
-
|
| Thu 18: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
16.56g |
|
92.71g |
|
-
|
-
|
| Wed 17: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
67.36g |
|
69.31g |
|
-
|
-
|
| Tue 16: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
70.65g |
|
111.24g |
|
-
|
-
|
| Mon 15: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
67.02g |
|
78.89g |
|
-
|
-
|
| Sun 14: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
34.54g |
|
114.00g |
|
-
|
-
|
| Sat 13: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
51.13g |
|
48.92g |
|
-
|
-
|
| Fri 12: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
25.03g |
|
58.26g |
|
-
|
-
|
| Thu 11: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
71.13g |
|
104.71g |
|
2226*
|
 1301
|
| Wed 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
94.48g |
|
105.62g |
|
-
|
-
|
| Tue 9: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
47.89g |
|
151.22g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
13.74g |
|
23.97g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.40g |
|
6.67g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
76.83g |
|
71.33g |
|
-
|
-
|
| Mon 16: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
23.39g |
|
75.09g |
|
-
|
-
|
