milashkayou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1311 * 55%
Fat:
 
Prot:
 
Carbs:
28.61g
 
51.44g
 
209.07g
- -
November 2023
Sun 5: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
79.49g
 
43.33g
 
229.96g
- -
Fri 3: 1755 * 73%
Fat:
 
Prot:
 
Carbs:
74.27g
 
51.11g
 
225.38g
- -
June 2023
Mon 19: 234 * 10%
Fat:
 
Prot:
 
Carbs:
6.42g
 
26.20g
 
12.77g
- -
Sun 18: 1355 * 56%
Fat:
 
Prot:
 
Carbs:
46.98g
 
53.05g
 
181.32g
- -
Sat 17: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
63.34g
 
45.29g
 
169.58g
- -
March 2023
Sun 5: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
January 2023
Sun 29: 809 * 44%
Fat:
 
Prot:
 
Carbs:
35.31g
 
55.61g
 
65.00g
- -
Mon 16: 1112 * 60%
Fat:
 
Prot:
 
Carbs:
32.97g
 
99.75g
 
93.01g
- -
Sun 15: 1075 * 58%
Fat:
 
Prot:
 
Carbs:
58.54g
 
45.30g
 
85.94g
- -
Sat 14: 1002 * 54%
Fat:
 
Prot:
 
Carbs:
44.21g
 
75.70g
 
70.86g
- -
Fri 13: 1477 * 80%
Fat:
 
Prot:
 
Carbs:
65.63g
 
63.83g
 
160.05g
- -
November 2022
Sun 27: 1709 * 92%
Fat:
 
Prot:
 
Carbs:
83.68g
 
74.80g
 
162.55g
- -
Tue 22: 1635 * 88%
Fat:
 
Prot:
 
Carbs:
79.29g
 
61.64g
 
164.60g
- -
Mon 21: 1577 * 85%
Fat:
 
Prot:
 
Carbs:
74.03g
 
74.81g
 
149.00g
- -
July 2022
Sat 16: 1633 * 88%
Fat:
 
Prot:
 
Carbs:
66.00g
 
70.62g
 
193.35g
- -
May 2022
Sun 29: 1023 * 55%
Fat:
 
Prot:
 
Carbs:
50.97g
 
29.82g
 
111.33g
- -
Mon 23: 1239 * 67%
Fat:
 
Prot:
 
Carbs:
60.15g
 
64.34g
 
113.22g
- -
Sun 22: 698 * 38%
Fat:
 
Prot:
 
Carbs:
47.74g
 
28.41g
 
43.90g
- -
Mon 16: 881 * 47%
Fat:
 
Prot:
 
Carbs:
28.32g
 
57.16g
 
100.22g
- -
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