Rizh18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 793 * 59%
Fat:
 
Prot:
 
Carbs:
38.21g
 
79.03g
 
28.48g
- -
Mon 8: 897 * 66%
Fat:
 
Prot:
 
Carbs:
35.60g
 
28.67g
 
117.18g
- -
May 2024
Sun 19: 485 * 36%
Fat:
 
Prot:
 
Carbs:
31.26g
 
28.94g
 
23.04g
- -
Sat 18: 405 * 30%
Fat:
 
Prot:
 
Carbs:
11.20g
 
19.10g
 
57.55g
- -
Fri 17: 733 * 54%
Fat:
 
Prot:
 
Carbs:
22.44g
 
20.99g
 
113.62g
- -
Wed 15: 1168 * 87%
Fat:
 
Prot:
 
Carbs:
41.71g
 
75.38g
 
122.51g
- -
Tue 14: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
48.46g
 
57.54g
 
105.52g
- -
Sun 12: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
43.19g
 
93.35g
 
101.78g
- -
Sun 5: 536 * 40%
Fat:
 
Prot:
 
Carbs:
14.76g
 
48.10g
 
50.05g
- -
Fri 3: 327 * 24%
Fat:
 
Prot:
 
Carbs:
20.04g
 
34.02g
 
1.03g
- -
Wed 1: 846 * 63%
Fat:
 
Prot:
 
Carbs:
15.53g
 
82.66g
 
89.53g
- -
April 2024
Sun 28: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
71.76g
 
113.05g
 
69.94g
- -
February 2024
Thu 8: 910 * 67%
Fat:
 
Prot:
 
Carbs:
32.36g
 
92.95g
 
60.73g
- -
January 2024
Sun 21: 2819 * 209%
Fat:
 
Prot:
 
Carbs:
100.32g
 
52.84g
 
430.78g
- -
Sat 13: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
55.94g
 
99.21g
 
101.24g
- -
Wed 10: 325 * 24%
Fat:
 
Prot:
 
Carbs:
8.94g
 
14.73g
 
48.90g
- -
Mon 8: 1026 * 76%
Fat:
 
Prot:
 
Carbs:
46.48g
 
73.05g
 
80.99g
- -
November 2023
Wed 15: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
44.21g
 
70.63g
 
100.92g
- -
October 2023
Sat 28: 1225 * 91%
Fat:
 
Prot:
 
Carbs:
57.29g
 
87.62g
 
89.27g
- -
Mon 23: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
55.99g
 
131.01g
 
82.54g
- -
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