amidopan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 956 * 64%
Fat:
 
Prot:
 
Carbs:
9.41g
 
16.03g
 
9.97g
- -
November 2020
Wed 11: 397 * 26%
Fat:
 
Prot:
 
Carbs:
13.58g
 
36.44g
 
32.28g
- -
Tue 10: 828 * 55%
Fat:
 
Prot:
 
Carbs:
29.71g
 
31.97g
 
69.79g
- -
Sun 8: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
23.90g
 
54.43g
 
136.19g
1873*  657
September 2020
Tue 15: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
48.60g
 
34.99g
 
91.68g
- -
December 2019
Mon 16: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.48g
 
14.93g
- -
Thu 12: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
53.65g
 
85.70g
 
83.90g
- -
Wed 11: 577 * 38%
Fat:
 
Prot:
 
Carbs:
2.48g
 
22.47g
 
43.01g
- -
Tue 10: 625 * 42%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.47g
 
52.45g
- -
Mon 9: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.47g
 
13.57g
- -
Sun 8: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
72.96g
 
66.30g
 
70.48g
- -
Fri 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.30g
 
5.40g
- -
Tue 3: 653 * 44%
Fat:
 
Prot:
 
Carbs:
18.62g
 
43.27g
 
61.33g
- -
Sun 1: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.30g
 
5.40g
- -
November 2019
Sat 30: 821 * 55%
Fat:
 
Prot:
 
Carbs:
28.36g
 
24.94g
 
111.01g
- -
Fri 29: 734 * 49%
Fat:
 
Prot:
 
Carbs:
33.94g
 
26.70g
 
49.81g
2656*  1922
Wed 27: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
43.77g
 
41.38g
 
128.19g
3264*  1745
Tue 26: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
16.41g
 
22.44g
 
65.07g
- -
Mon 25: 256 * 17%
Fat:
 
Prot:
 
Carbs:
14.76g
 
5.57g
 
28.76g
- -
Sun 24: 1408 * -
Fat:
 
Prot:
 
Carbs:
31.97g
 
43.76g
 
185.95g
- -
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