Nata__Mit 😎's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
74.08g
 
125.67g
- -
Tue 6: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
67.81g
 
64.65g
 
70.83g
- -
March 2021
Mon 29: 554 * 31%
Fat:
 
Prot:
 
Carbs:
29.07g
 
10.83g
 
61.56g
- -
Sun 28: 805 * 45%
Fat:
 
Prot:
 
Carbs:
28.26g
 
31.47g
 
105.34g
- -
Sat 27: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
69.98g
 
75.15g
 
83.19g
- -
Fri 26: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
80.40g
 
102.11g
 
199.03g
- -
Thu 25: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
74.30g
 
97.75g
 
114.95g
- -
Wed 24: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
52.00g
 
53.45g
 
97.63g
- -
Tue 23: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
64.11g
 
99.29g
 
191.15g
- -
Mon 22: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
72.61g
 
67.80g
 
154.98g
- -
Sun 21: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
81.99g
 
67.30g
 
185.37g
- -
Sat 20: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
42.54g
 
51.12g
 
294.81g
- -
Fri 19: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
67.15g
 
58.29g
 
171.57g
- -
Thu 18: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
63.81g
 
72.59g
 
184.57g
- -
Wed 17: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
72.39g
 
39.58g
 
135.68g
- -
Tue 16: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
36.90g
 
61.79g
 
203.52g
- -
Mon 15: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
54.39g
 
38.06g
 
136.64g
- -
Sun 14: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
71.94g
 
53.10g
 
174.12g
- -
Sat 13: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
44.54g
 
72.74g
 
175.04g
- -
Fri 12: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
70.20g
 
73.53g
 
219.85g
- -
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