manochkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
65.13g
 
97.66g
 
27.68g
- -
Thu 22: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
54.29g
 
59.07g
 
154.65g
- -
Wed 21: 847 * 53%
Fat:
 
Prot:
 
Carbs:
40.39g
 
35.04g
 
86.54g
- -
Tue 20: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
13.57g
 
40.28g
 
148.64g
- -
Mon 19: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
39.59g
 
48.37g
 
200.32g
- -
Sat 17: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.50g
 
9.49g
- -
Wed 14: 495 * 31%
Fat:
 
Prot:
 
Carbs:
10.86g
 
33.84g
 
65.23g
- -
Sat 10: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
79.59g
 
205.20g
- -
Fri 9: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
39.23g
 
68.56g
 
217.37g
- -
Wed 7: 471 * 29%
Fat:
 
Prot:
 
Carbs:
24.66g
 
17.63g
 
44.50g
- -
July 2024
Thu 25: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
42.06g
 
50.95g
 
126.74g
- -
June 2024
Wed 26: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
47.15g
 
61.89g
 
198.97g
- -
Tue 25: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
63.44g
 
38.78g
 
160.79g
- -
Mon 24: 860 * 54%
Fat:
 
Prot:
 
Carbs:
58.50g
 
17.50g
 
64.00g
- -
Fri 21: 711 * 44%
Fat:
 
Prot:
 
Carbs:
19.80g
 
35.97g
 
104.18g
- -
Thu 20: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
49.89g
 
83.87g
 
177.63g
- -
Wed 19: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
81.08g
 
79.46g
 
141.33g
- -
Tue 18: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
61.43g
 
76.88g
 
127.12g
- -
Mon 17: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
68.15g
 
83.97g
 
132.04g
- -
Fri 14: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
54.62g
 
88.53g
 
94.72g
- -
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