IrynaAsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 435 * 29%
Fat:
 
Prot:
 
Carbs:
29.18g
 
17.07g
 
25.74g
- -
April 2024
Wed 3: 469 * 31%
Fat:
 
Prot:
 
Carbs:
24.63g
 
21.86g
 
40.96g
- -
Tue 2: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
58.89g
 
63.63g
 
87.50g
- -
Mon 1: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
60.65g
 
74.02g
 
112.26g
- -
February 2024
Thu 29: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
33.41g
 
50.03g
 
129.47g
- -
Wed 28: 549 * 37%
Fat:
 
Prot:
 
Carbs:
25.03g
 
28.06g
 
53.14g
- -
Tue 27: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
69.54g
 
75.22g
 
108.93g
- -
Mon 26: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
53.70g
 
112.29g
 
137.84g
- -
Fri 23: 584 * 39%
Fat:
 
Prot:
 
Carbs:
22.91g
 
36.89g
 
54.92g
- -
December 2023
Tue 5: 967 * 64%
Fat:
 
Prot:
 
Carbs:
48.82g
 
48.77g
 
96.48g
- -
Sun 3: 221 * 15%
Fat:
 
Prot:
 
Carbs:
17.80g
 
12.84g
 
2.01g
- -
Fri 1: 621 * 41%
Fat:
 
Prot:
 
Carbs:
29.17g
 
33.88g
 
60.20g
- -
November 2023
Thu 30: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
59.52g
 
82.41g
 
136.99g
- -
Wed 29: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
78.26g
 
80.08g
 
119.31g
- -
Tue 28: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
56.78g
 
75.34g
 
130.08g
- -
Mon 20: 695 * 46%
Fat:
 
Prot:
 
Carbs:
17.13g
 
23.88g
 
114.33g
- -
Tue 7: 720 * 48%
Fat:
 
Prot:
 
Carbs:
33.50g
 
30.17g
 
75.09g
- -
October 2023
Thu 12: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
32.45g
 
85.84g
 
99.96g
- -
Wed 11: 175 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
14.44g
 
11.50g
- -
Tue 10: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
39.74g
 
93.52g
 
116.66g
- -
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