kimjay_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 5: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.38g
 
1.88g
- -
October 2020
Tue 13: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
142.82g
 
93.94g
 
27.10g
- -
January 2020
Thu 9: 993 * 71%
Fat:
 
Prot:
 
Carbs:
85.20g
 
51.60g
 
0.90g
- -
December 2019
Sun 15: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
219.42g
 
91.41g
 
23.91g
- -
Sat 7: 612 * 44%
Fat:
 
Prot:
 
Carbs:
84.36g
 
13.76g
 
30.80g
- -
Fri 6: 990 * 71%
Fat:
 
Prot:
 
Carbs:
76.21g
 
38.66g
 
34.42g
- -
Thu 5: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
216.01g
 
111.10g
 
28.39g
- -
Wed 4: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
149.37g
 
66.86g
 
23.92g
- -
Tue 3: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
132.22g
 
77.03g
 
79.80g
- -
Mon 2: 930 * 66%
Fat:
 
Prot:
 
Carbs:
73.34g
 
48.04g
 
17.89g
- -
Sun 1: 740 * 53%
Fat:
 
Prot:
 
Carbs:
68.73g
 
54.48g
 
18.40g
- -
November 2019
Sat 30: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
102.46g
 
79.15g
 
29.60g
- -
Fri 29: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
170.86g
 
82.46g
 
39.33g
- -
Thu 28: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
135.40g
 
88.48g
 
29.27g
- -
Wed 27: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
107.09g
 
105.79g
 
32.97g
- -
Tue 26: 2162 * 154%
Fat:
 
Prot:
 
Carbs:
155.77g
 
181.52g
 
3.34g
- -
Mon 25: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
85.06g
 
54.88g
 
25.19g
- -
Sun 24: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
172.42g
 
67.79g
 
45.79g
- -
Sat 23: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
100.63g
 
49.42g
 
38.93g
- -
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