| January 2020 |
| Wed 1: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
37.72g |
|
158.18g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
47.35g |
|
171.55g |
|
-
|
-
|
| Sat 28: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
14.55g |
|
71.52g |
|
-
|
-
|
| Fri 27: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
84.12g |
|
132.32g |
|
1809*
|
 698
|
| Thu 26: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
73.15g |
|
186.02g |
|
1809*
|
505
|
| Wed 25: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
47.69g |
|
147.65g |
|
-
|
-
|
| Sat 21: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
57.26g |
|
144.84g |
|
-
|
-
|
| Fri 20: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
41.81g |
|
101.18g |
|
1836*
|
1075
|
| Thu 19: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
42.02g |
|
82.43g |
|
-
|
-
|
| Mon 16: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
8.23g |
|
34.36g |
|
1836*
|
1601
|
| Sat 7: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
42.69g |
|
227.71g |
|
1836*
|
497
|
| Thu 5: |
2016 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
163.08g |
|
227.46g |
|
-
|
-
|
| Wed 4: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
57.45g |
|
166.58g |
|
-
|
-
|
| Mon 2: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
42.95g |
|
155.36g |
|
-
|
-
|
| Sun 1: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
12.11g |
|
64.50g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
70.33g |
|
134.97g |
|
-
|
-
|
| Fri 29: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
71.04g |
|
206.26g |
|
1999*
|
604
|
| Thu 28: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
80.95g |
|
148.01g |
|
1836*
|
684
|
| Wed 27: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
53.88g |
|
155.10g |
|
1836*
|
761
|
| Tue 26: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
87.78g |
|
105.02g |
|
1895*
|
875
|
