ffnaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 215 * 17%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.40g
 
0.20g
- -
July 2024
Sun 28: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
28.54g
 
31.45g
 
157.83g
- -
Sat 27: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
15.39g
 
41.62g
 
179.98g
- -
Fri 26: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
16.00g
- -
May 2024
Tue 21: 733 * 56%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.27g
 
120.01g
- -
Fri 10: 172 * 13%
Fat:
 
Prot:
 
Carbs:
4.28g
 
6.58g
 
30.09g
- -
February 2024
Mon 12: 953 * 73%
Fat:
 
Prot:
 
Carbs:
10.38g
 
43.46g
 
170.70g
- -
January 2024
Thu 11: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
37.99g
 
28.11g
 
263.64g
- -
December 2023
Thu 7: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
35.13g
 
45.51g
 
192.84g
- -
Tue 5: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.82g
 
27.20g
- -
November 2023
Mon 20: 504 * 39%
Fat:
 
Prot:
 
Carbs:
30.02g
 
54.58g
 
0.00g
- -
Wed 1: 592 * 46%
Fat:
 
Prot:
 
Carbs:
13.29g
 
17.68g
 
92.91g
- -
October 2023
Fri 20: 525 * 40%
Fat:
 
Prot:
 
Carbs:
16.03g
 
14.65g
 
78.72g
- -
Wed 11: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.20g
- -
Tue 10: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Wed 4: 476 * 37%
Fat:
 
Prot:
 
Carbs:
16.24g
 
28.36g
 
55.22g
- -
September 2023
Tue 12: 142 * 11%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.56g
 
28.34g
- -
Thu 7: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.61g
 
5.15g
 
24.32g
- -
Mon 4: 448 * 34%
Fat:
 
Prot:
 
Carbs:
12.71g
 
36.95g
 
228.17g
- -
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