ch_y_zh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 126* -
Wed 18: 1040 * 57%
Fat:
 
Prot:
 
Carbs:
42.80g
 
105.66g
 
59.87g
152*  888
Tue 17: - - 229* -
Mon 16: - - 112* -
Sun 15: - - 150* -
Sat 14: - - 107* -
Fri 13: - - 382* -
Thu 12: - - 239* -
Wed 11: - - 194* -
Tue 10: - - 224* -
Mon 9: - - 201* -
Sun 8: - - 223* -
Sat 7: - - 216* -
Fri 6: - - 270* -
Thu 5: - - 238* -
Wed 4: - - 239* -
Tue 3: - - 219* -
Mon 2: - - 423* -
Sun 1: - - 249* -
August 2024
Sat 31: - - 397* -
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