| Daily Average: |
Exercise: 2002 Cals |
|
Food: 1415 Cals |
(Fat: 71.26g, Protein: 94.43g, Carbs: 96.86g) |
| Monthly Total: |
Exercise: 16016 Cals |
|
Food: 35377 Cals |
(Fat: 1781.51g, Protein: 2360.83g, Carbs: 2421.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -665 |
|
7
|
8
|
|
9
|
10
|
Net -617 |
|
11
|
Net -760 |
|
12
|
13
|
14
|
Net -20 |
|
15
|
16
|
Net -503 |
|
17
|
18
|
Net -453 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -513 |
|
25
|
26
|
Net -479 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
