| November 2023 |
| Wed 22: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.02g |
|
7.10g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
10.00g |
|
10.60g |
|
-
|
-
|
| Tue 6: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.10g |
|
5.50g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
21.00g |
|
9.00g |
|
-
|
-
|
| Tue 4: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.15g |
|
0.55g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
102.43g |
|
63.52g |
|
-
|
-
|
| Wed 1: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
10.00g |
|
0.40g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
20.00g |
|
5.40g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
62.81g |
|
45.34g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
12.89g |
|
8.94g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
43.04g |
|
23.80g |
|
-
|
-
|
| Fri 7: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
26.01g |
|
68.40g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
16.00g |
|
8.80g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
96.00g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
81.29g |
|
110.07g |
|
-
|
-
|
| Fri 8: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
24.54g |
|
17.81g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
95.63g |
|
97.89g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
18.10g |
|
9.90g |
|
-
|
-
|
