laisabiotec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 383 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.85g
 
39.42g
- -
Wed 11: 425 * 27%
Fat:
 
Prot:
 
Carbs:
17.86g
 
20.77g
 
45.03g
- -
Mon 9: 332 * 21%
Fat:
 
Prot:
 
Carbs:
17.69g
 
16.92g
 
25.05g
- -
Thu 5: 601 * 38%
Fat:
 
Prot:
 
Carbs:
24.33g
 
20.79g
 
74.82g
- -
Tue 3: 812 * 51%
Fat:
 
Prot:
 
Carbs:
40.48g
 
44.50g
 
65.59g
- -
Sun 1: 420 * 26%
Fat:
 
Prot:
 
Carbs:
17.40g
 
20.97g
 
43.64g
- -
August 2024
Sat 31: 842 * 53%
Fat:
 
Prot:
 
Carbs:
46.03g
 
44.44g
 
63.16g
- -
Fri 30: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
63.82g
 
89.36g
 
135.77g
- -
Thu 29: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
45.14g
 
96.92g
 
156.95g
- -
Wed 28: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
59.95g
 
104.03g
 
131.40g
- -
Mon 26: 693 * 43%
Fat:
 
Prot:
 
Carbs:
22.45g
 
47.40g
 
76.71g
- -
Tue 20: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
41.00g
 
80.50g
 
112.46g
- -
July 2024
Thu 4: 534 * 33%
Fat:
 
Prot:
 
Carbs:
7.49g
 
8.08g
 
109.93g
- -
April 2024
Mon 8: 606 * 38%
Fat:
 
Prot:
 
Carbs:
16.92g
 
42.42g
 
71.48g
- -
February 2024
Fri 16: 281 * 21%
Fat:
 
Prot:
 
Carbs:
8.86g
 
12.40g
 
36.76g
- -
Thu 15: 785 * 58%
Fat:
 
Prot:
 
Carbs:
15.72g
 
41.61g
 
123.98g
- -
Thu 8: 516 * 38%
Fat:
 
Prot:
 
Carbs:
20.48g
 
30.74g
 
52.98g
- -
Wed 7: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
36.28g
 
55.25g
 
188.26g
- -
Tue 6: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
42.53g
 
81.14g
 
142.35g
- -
Mon 5: 1636 * 121%
Fat:
 
Prot:
 
Carbs:
41.89g
 
90.10g
 
212.46g
- -
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