francis0410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 470 * 34%
Fat:
 
Prot:
 
Carbs:
17.48g
 
30.48g
 
49.80g
2597*  2127
Mon 8: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
69.72g
 
109.91g
 
127.12g
2578*  1008
November 2023
Mon 20: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
75.66g
 
115.36g
 
51.15g
- -
October 2023
Wed 11: 2041 * 146%
Fat:
 
Prot:
 
Carbs:
54.66g
 
55.62g
 
320.74g
- -
September 2023
Fri 29: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
49.32g
 
99.85g
 
61.63g
- -
Thu 28: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
66.50g
 
76.55g
 
172.02g
- -
Wed 27: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
55.57g
 
103.87g
 
90.33g
- -
Fri 1: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
67.17g
 
103.94g
 
93.20g
- -
August 2022
Thu 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
54.15g
 
91.79g
 
115.22g
- -
Wed 24: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
59.89g
 
95.11g
 
108.41g
- -
April 2021
Thu 22: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
57.71g
 
113.43g
 
102.43g
- -
Wed 14: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
80.28g
 
115.16g
 
154.69g
- -
Tue 13: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
42.89g
 
99.58g
 
133.26g
- -
Mon 12: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
32.09g
 
90.98g
 
103.18g
- -
Sun 11: 585 * 42%
Fat:
 
Prot:
 
Carbs:
22.30g
 
55.42g
 
41.03g
- -
Sat 10: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
45.33g
 
112.36g
 
130.09g
- -
Fri 9: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
74.89g
 
102.29g
 
105.20g
- -
February 2021
Fri 19: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
53.92g
 
115.97g
 
137.43g
- -
Wed 10: 502 * 36%
Fat:
 
Prot:
 
Carbs:
17.23g
 
31.32g
 
56.52g
- -
January 2021
Thu 14: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
42.47g
 
76.15g
 
92.65g
- -
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