| July 2023 |
| Sun 16: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
2.80g |
|
25.48g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
59.66g |
|
130.79g |
|
-
|
-
|
| December 2019 |
| Fri 20: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
9.17g |
|
65.48g |
|
-
|
-
|
| Thu 19: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.01g |
|
14.17g |
|
-
|
-
|
| Mon 16: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
52.76g |
|
210.87g |
|
-
|
-
|
| Sun 15: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
16.51g |
|
56.69g |
|
-
|
-
|
| Sat 14: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
61.92g |
|
83.79g |
|
-
|
-
|
| Fri 13: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
31.64g |
|
162.90g |
|
1543*
|
 501
|
| Thu 12: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
27.56g |
|
99.82g |
|
-
|
-
|
| Wed 11: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
48.32g |
|
148.85g |
|
-
|
-
|
| Tue 10: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
58.06g |
|
148.75g |
|
-
|
-
|
| Sun 8: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
53.49g |
|
147.29g |
|
-
|
-
|
| Sat 7: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
55.90g |
|
97.72g |
|
-
|
-
|
| Fri 6: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
23.63g |
|
115.38g |
|
-
|
-
|
| Thu 5: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
70.38g |
|
122.09g |
|
-
|
-
|
| Wed 4: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
29.53g |
|
139.69g |
|
1615*
|
502
|
| Tue 3: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
16.53g |
|
240.65g |
|
1615*
|
74
|
| November 2019 |
| Thu 21: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
30.32g |
|
114.02g |
|
-
|
-
|
| Wed 20: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
47.99g |
|
125.48g |
|
-
|
-
|
