| October 2023 |
| Thu 26: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
22.29g |
|
13.39g |
|
-
|
-
|
| Wed 18: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
13.72g |
|
20.44g |
|
-
|
-
|
| Tue 17: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
21.59g |
|
7.26g |
|
-
|
-
|
| Fri 13: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
27.29g |
|
8.58g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
14.69g |
|
60.92g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
19.86g |
|
53.73g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
28.29g |
|
64.40g |
|
-
|
-
|
| Wed 9: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
97.29g |
|
91.90g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
30.22g |
|
70.46g |
|
-
|
-
|
| Thu 1: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
48.23g |
|
130.16g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
12.79g |
|
20.47g |
|
-
|
-
|
| Tue 30: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
85.43g |
|
84.29g |
|
-
|
-
|
| Mon 29: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
58.36g |
|
69.88g |
|
-
|
-
|
| Fri 26: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
9.96g |
|
16.41g |
|
-
|
-
|
| Thu 25: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
98.15g |
|
117.36g |
|
-
|
-
|
| Wed 24: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
47.92g |
|
107.89g |
|
-
|
-
|
| Tue 23: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
95.96g |
|
90.52g |
|
-
|
-
|
| Mon 22: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
102.22g |
|
14.90g |
|
-
|
-
|
| Sun 21: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
114.96g |
|
61.24g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
39.20g |
|
120.60g |
|
-
|
-
|
