belikova-ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 394 * 21%
Fat:
 
Prot:
 
Carbs:
25.50g
 
33.36g
 
7.77g
- -
December 2023
Tue 26: 3965 * 209%
Fat:
 
Prot:
 
Carbs:
363.54g
 
113.88g
 
66.03g
- -
Sat 23: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
89.03g
 
40.69g
 
37.71g
- -
Fri 22: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
178.71g
 
77.18g
 
60.97g
- -
Thu 21: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
88.21g
 
67.93g
 
49.11g
- -
Wed 20: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
117.05g
 
135.13g
 
17.91g
- -
Tue 19: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
89.78g
 
71.78g
 
21.75g
- -
Mon 18: 828 * 44%
Fat:
 
Prot:
 
Carbs:
73.15g
 
28.68g
 
13.55g
- -
Sun 17: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
139.65g
 
75.04g
 
22.33g
- -
Fri 15: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
121.15g
 
136.01g
 
41.58g
- -
Thu 14: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
83.37g
 
63.66g
 
32.12g
- -
Wed 13: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
91.52g
 
87.07g
 
25.45g
- -
October 2023
Sat 7: 350 * 18%
Fat:
 
Prot:
 
Carbs:
22.11g
 
20.08g
 
17.69g
- -
Fri 6: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
76.52g
 
124.58g
 
142.31g
- -
Thu 5: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
50.77g
 
131.70g
 
165.15g
- -
March 2023
Mon 6: 287 * 20%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.11g
 
44.28g
- -
January 2023
Fri 27: 597 * 43%
Fat:
 
Prot:
 
Carbs:
29.87g
 
61.68g
 
17.77g
- -
Thu 26: 478 * 34%
Fat:
 
Prot:
 
Carbs:
27.43g
 
12.60g
 
46.93g
- -
November 2022
Fri 11: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
64.04g
 
111.88g
 
123.12g
- -
Thu 10: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
40.51g
 
92.58g
 
162.58g
- -
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