Олеся8810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
46.02g
 
41.52g
 
134.44g
- -
Sun 4: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
69.03g
 
58.05g
 
162.87g
1748*  266
June 2024
Tue 25: 616 * 47%
Fat:
 
Prot:
 
Carbs:
30.65g
 
24.41g
 
60.24g
- -
Sun 23: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
36.52g
 
55.87g
 
142.43g
1775*  623
Sat 22: 493 * 38%
Fat:
 
Prot:
 
Carbs:
21.10g
 
33.83g
 
39.46g
- -
Fri 21: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
28.16g
 
17.63g
 
188.34g
1872*  639
Thu 20: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
43.75g
 
26.23g
 
146.18g
2037*  950
Wed 19: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
43.77g
 
30.84g
 
190.17g
1805*  520
Tue 18: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
31.28g
 
55.12g
 
185.25g
1858*  587
Fri 14: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
34.82g
 
51.38g
 
135.62g
- -
Thu 13: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
36.86g
 
43.68g
 
183.94g
2143*  705
Wed 12: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.00g
- -
May 2024
Thu 23: - - 1761* -
December 2023
Tue 26: 762 * 51%
Fat:
 
Prot:
 
Carbs:
32.35g
 
36.29g
 
70.44g
- -
Mon 25: 927 * 62%
Fat:
 
Prot:
 
Carbs:
49.58g
 
45.89g
 
73.56g
- -
Fri 22: 512 * 34%
Fat:
 
Prot:
 
Carbs:
22.61g
 
23.60g
 
54.71g
- -
Thu 21: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
67.20g
 
39.53g
 
164.83g
- -
Wed 20: 931 * 62%
Fat:
 
Prot:
 
Carbs:
38.65g
 
28.64g
 
106.83g
- -
Tue 19: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
60.66g
 
42.87g
 
146.03g
- -
Mon 18: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
41.00g
 
68.98g
 
195.21g
- -
Fri 15: 501 * 29%
Fat:
 
Prot:
 
Carbs:
19.23g
 
9.27g
 
75.69g
- -
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