| January 2024 |
| Tue 16: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.77g |
|
30.68g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
10.51g |
|
36.72g |
|
-
|
-
|
| Sat 15: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
12.44g |
|
6.71g |
|
-
|
-
|
| Fri 14: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
22.47g |
|
56.22g |
|
-
|
-
|
| Thu 13: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
9.51g |
|
-
|
-
|
| Wed 12: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
30.18g |
|
85.94g |
|
-
|
-
|
| Tue 11: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
28.57g |
|
55.57g |
|
-
|
-
|
| Mon 10: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
50.75g |
|
130.55g |
|
-
|
-
|
| Sat 8: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.01g |
|
26.95g |
|
-
|
-
|
| Thu 6: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
34.10g |
|
37.75g |
|
-
|
-
|
| Wed 5: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
48.77g |
|
82.57g |
|
-
|
-
|
| Tue 4: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
44.01g |
|
119.00g |
|
-
|
-
|
| Mon 3: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
24.24g |
|
43.24g |
|
-
|
-
|
| Sun 2: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
79.94g |
|
177.90g |
|
-
|
-
|
| Sat 1: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
40.03g |
|
137.34g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
40.14g |
|
115.81g |
|
-
|
-
|
| Thu 29: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
52.60g |
|
126.54g |
|
-
|
-
|
| Wed 28: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
29.49g |
|
47.11g |
|
-
|
-
|
| Tue 27: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
54.23g |
|
169.24g |
|
3223*
|
 1756
|
| Mon 26: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
68.09g |
|
126.09g |
|
-
|
-
|
