Dafne Mendez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
50.70g
 
74.90g
 
210.08g
- -
Mon 2: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
69.27g
 
69.87g
 
201.32g
- -
Sun 1: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
61.37g
 
77.60g
 
286.66g
- -
August 2024
Sat 31: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
41.47g
 
72.35g
 
226.84g
- -
Fri 30: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
80.43g
 
93.85g
 
281.89g
- -
Thu 29: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
45.08g
 
93.06g
 
291.45g
- -
Wed 28: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
57.02g
 
101.38g
 
257.64g
- -
Tue 27: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
60.24g
 
121.74g
 
293.60g
- -
Mon 26: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
55.38g
 
73.99g
 
253.33g
- -
Sun 25: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
66.87g
 
87.63g
 
206.79g
- -
Sat 24: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
42.87g
 
69.67g
 
154.12g
- -
Fri 23: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
47.34g
 
76.28g
 
329.07g
- -
Thu 22: 2064 * 85%
Fat:
 
Prot:
 
Carbs:
52.09g
 
77.80g
 
335.39g
- -
Wed 21: 1960 * 81%
Fat:
 
Prot:
 
Carbs:
62.61g
 
94.67g
 
266.49g
- -
Tue 20: 2103 * 87%
Fat:
 
Prot:
 
Carbs:
83.62g
 
90.66g
 
261.41g
- -
Mon 19: 2016 * 83%
Fat:
 
Prot:
 
Carbs:
56.67g
 
74.42g
 
296.12g
- -
Sun 18: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
44.81g
 
73.06g
 
180.50g
- -
Sat 17: 2280 * 94%
Fat:
 
Prot:
 
Carbs:
92.16g
 
90.45g
 
291.24g
- -
July 2024
Mon 8: 3335 * 137%
Fat:
 
Prot:
 
Carbs:
100.28g
 
170.34g
 
429.34g
- -
June 2024
Thu 6: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
67.23g
 
58.03g
 
72.52g
- -
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