mamzelkaalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1853 * 131%
Fat:
 
Prot:
 
Carbs:
93.50g
 
89.77g
 
158.09g
- -
Thu 8: 1357 * 96%
Fat:
 
Prot:
 
Carbs:
50.35g
 
80.09g
 
146.72g
- -
Mon 5: 723 * 51%
Fat:
 
Prot:
 
Carbs:
23.79g
 
38.90g
 
88.82g
- -
July 2024
Sat 27: 689 * 49%
Fat:
 
Prot:
 
Carbs:
33.81g
 
41.87g
 
54.17g
- -
Thu 25: 895 * 63%
Fat:
 
Prot:
 
Carbs:
41.33g
 
56.44g
 
73.12g
- -
Wed 24: 1501 * 106%
Fat:
 
Prot:
 
Carbs:
55.98g
 
105.13g
 
144.54g
- -
Tue 23: 1487 * 105%
Fat:
 
Prot:
 
Carbs:
61.61g
 
76.26g
 
163.32g
- -
Mon 22: 1732 * 122%
Fat:
 
Prot:
 
Carbs:
77.82g
 
99.72g
 
157.96g
- -
Sun 21: 425 * 30%
Fat:
 
Prot:
 
Carbs:
18.75g
 
20.15g
 
43.21g
- -
Sat 20: 1188 * 84%
Fat:
 
Prot:
 
Carbs:
47.55g
 
66.11g
 
124.95g
- -
Fri 19: 1547 * 109%
Fat:
 
Prot:
 
Carbs:
60.02g
 
93.29g
 
156.30g
- -
Thu 18: 1332 * 94%
Fat:
 
Prot:
 
Carbs:
49.64g
 
100.00g
 
117.36g
- -
Mon 15: 1322 * 93%
Fat:
 
Prot:
 
Carbs:
64.41g
 
26.13g
 
180.54g
- -
Sun 7: 852 * 60%
Fat:
 
Prot:
 
Carbs:
29.84g
 
29.38g
 
119.47g
- -
Sat 6: 1668 * 118%
Fat:
 
Prot:
 
Carbs:
56.41g
 
114.68g
 
181.80g
- -
Fri 5: 1487 * 105%
Fat:
 
Prot:
 
Carbs:
69.61g
 
74.43g
 
148.46g
- -
Thu 4: 1666 * 118%
Fat:
 
Prot:
 
Carbs:
90.88g
 
71.45g
 
143.39g
- -
Wed 3: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
59.86g
 
52.70g
 
143.47g
- -
Tue 2: 1407 * 99%
Fat:
 
Prot:
 
Carbs:
65.28g
 
79.87g
 
134.95g
- -
June 2024
Thu 13: 523 * 37%
Fat:
 
Prot:
 
Carbs:
23.81g
 
25.73g
 
52.50g
- -
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