ana amalia maharfika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 746 * 47%
Fat:
 
Prot:
 
Carbs:
37.00g
 
48.62g
 
58.04g
- -
Sat 7: 783 * 49%
Fat:
 
Prot:
 
Carbs:
24.34g
 
29.43g
 
117.89g
- -
Fri 6: 905 * 57%
Fat:
 
Prot:
 
Carbs:
36.34g
 
51.01g
 
101.97g
- -
Thu 5: 723 * 45%
Fat:
 
Prot:
 
Carbs:
29.14g
 
31.05g
 
91.15g
- -
Wed 4: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
38.04g
 
43.08g
 
135.63g
- -
Sun 1: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
67.52g
 
44.88g
 
228.03g
- -
February 2020
Sat 29: 774 * 48%
Fat:
 
Prot:
 
Carbs:
30.24g
 
31.42g
 
99.85g
- -
Fri 28: 802 * 50%
Fat:
 
Prot:
 
Carbs:
33.68g
 
32.64g
 
94.99g
- -
Thu 27: 738 * 46%
Fat:
 
Prot:
 
Carbs:
26.37g
 
28.80g
 
100.72g
- -
Wed 26: 670 * 42%
Fat:
 
Prot:
 
Carbs:
22.62g
 
22.92g
 
100.75g
- -
Tue 25: 972 * 61%
Fat:
 
Prot:
 
Carbs:
45.15g
 
54.80g
 
93.15g
- -
Mon 24: 881 * 55%
Fat:
 
Prot:
 
Carbs:
21.27g
 
57.02g
 
115.24g
- -
Sun 23: 937 * 59%
Fat:
 
Prot:
 
Carbs:
35.59g
 
38.64g
 
115.40g
- -
Sat 22: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
62.84g
 
57.81g
 
142.59g
- -
Fri 21: 524 * 33%
Fat:
 
Prot:
 
Carbs:
24.65g
 
17.35g
 
61.21g
- -
Thu 20: 785 * 49%
Fat:
 
Prot:
 
Carbs:
36.91g
 
28.94g
 
85.34g
- -
Wed 19: 889 * 56%
Fat:
 
Prot:
 
Carbs:
35.72g
 
27.83g
 
121.64g
- -
Tue 18: 646 * 40%
Fat:
 
Prot:
 
Carbs:
31.76g
 
26.11g
 
72.12g
- -
Mon 17: 624 * 39%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.09g
 
66.11g
- -
Sun 16: 851 * 53%
Fat:
 
Prot:
 
Carbs:
38.57g
 
43.39g
 
86.76g
- -
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