| August 2024 |
| Wed 7: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
70.04g |
|
24.14g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
29.90g |
|
48.70g |
|
-
|
-
|
| Thu 25: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
57.09g |
|
81.35g |
|
-
|
-
|
| Sun 14: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
12.28g |
|
32.68g |
|
-
|
-
|
| Sat 13: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
16.40g |
|
46.40g |
|
-
|
-
|
| Thu 11: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
51.29g |
|
72.57g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
12.85g |
|
8.14g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
10.47g |
|
21.03g |
|
-
|
-
|
| Mon 27: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
104.98g |
|
92.48g |
|
-
|
-
|
| Sun 26: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
40.37g |
|
67.50g |
|
-
|
-
|
| Thu 23: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
78.46g |
|
68.93g |
|
-
|
-
|
| Thu 16: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
71.48g |
|
104.98g |
|
-
|
-
|
| Mon 13: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
11.44g |
|
46.64g |
|
-
|
-
|
| Sun 12: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
67.64g |
|
33.46g |
|
-
|
-
|
| Sat 11: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
45.10g |
|
94.87g |
|
-
|
-
|
| Fri 10: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
31.40g |
|
82.97g |
|
-
|
-
|
| Thu 9: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
53.68g |
|
114.49g |
|
-
|
-
|
| Wed 8: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
48.45g |
|
28.04g |
|
-
|
-
|
| Wed 1: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
44.44g |
|
41.13g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
18.06g |
|
32.43g |
|
-
|
-
|
