НатальяКирилова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1267 * 74%
Fat:
 
Prot:
 
Carbs:
48.58g
 
52.02g
 
151.67g
- -
Sat 10: 1644 * 96%
Fat:
 
Prot:
 
Carbs:
88.44g
 
59.48g
 
151.06g
- -
Fri 9: 1478 * 86%
Fat:
 
Prot:
 
Carbs:
64.83g
 
73.09g
 
146.08g
- -
Thu 8: 1450 * 84%
Fat:
 
Prot:
 
Carbs:
56.64g
 
71.54g
 
162.68g
- -
Wed 7: 1696 * 99%
Fat:
 
Prot:
 
Carbs:
69.31g
 
79.58g
 
182.83g
- -
Tue 6: 1732 * 101%
Fat:
 
Prot:
 
Carbs:
68.41g
 
97.01g
 
170.03g
- -
Mon 5: 1173 * 68%
Fat:
 
Prot:
 
Carbs:
69.27g
 
65.33g
 
62.48g
- -
Fri 2: 631 * 37%
Fat:
 
Prot:
 
Carbs:
21.66g
 
17.68g
 
94.98g
- -
March 2021
Wed 31: 1737 * 101%
Fat:
 
Prot:
 
Carbs:
106.82g
 
77.06g
 
119.39g
- -
Sat 27: 631 * 37%
Fat:
 
Prot:
 
Carbs:
36.27g
 
20.67g
 
55.94g
- -
Fri 26: 2125 * 124%
Fat:
 
Prot:
 
Carbs:
123.94g
 
64.74g
 
188.82g
- -
Thu 25: 1571 * 91%
Fat:
 
Prot:
 
Carbs:
87.04g
 
56.45g
 
128.65g
- -
Wed 24: 1660 * 97%
Fat:
 
Prot:
 
Carbs:
84.41g
 
80.00g
 
146.08g
- -
Tue 23: 1220 * 71%
Fat:
 
Prot:
 
Carbs:
75.00g
 
47.56g
 
88.59g
- -
Mon 22: 1442 * 84%
Fat:
 
Prot:
 
Carbs:
76.77g
 
78.80g
 
109.35g
- -
Sun 21: 1745 * 101%
Fat:
 
Prot:
 
Carbs:
75.94g
 
87.51g
 
171.65g
- -
Sat 20: 1592 * 93%
Fat:
 
Prot:
 
Carbs:
90.08g
 
46.48g
 
147.79g
- -
Fri 19: 682 * 40%
Fat:
 
Prot:
 
Carbs:
39.38g
 
49.24g
 
29.60g
- -
Wed 17: 1536 * 89%
Fat:
 
Prot:
 
Carbs:
81.95g
 
63.57g
 
145.51g
- -
Tue 16: 424 * 25%
Fat:
 
Prot:
 
Carbs:
18.51g
 
30.12g
 
37.68g
- -
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