kasichka138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 254 * 18%
Fat:
 
Prot:
 
Carbs:
9.22g
 
15.66g
 
28.59g
- -
Mon 12: 388 * 28%
Fat:
 
Prot:
 
Carbs:
9.86g
 
30.61g
 
45.91g
- -
Fri 9: 218 * 16%
Fat:
 
Prot:
 
Carbs:
8.79g
 
9.54g
 
24.61g
- -
Thu 1: 581 * 42%
Fat:
 
Prot:
 
Carbs:
22.54g
 
37.16g
 
59.22g
- -
March 2021
Wed 31: 499 * 36%
Fat:
 
Prot:
 
Carbs:
25.00g
 
31.20g
 
36.79g
- -
Sat 27: 506 * 36%
Fat:
 
Prot:
 
Carbs:
29.15g
 
39.19g
 
20.78g
- -
Thu 25: 900 * 64%
Fat:
 
Prot:
 
Carbs:
46.22g
 
41.64g
 
79.26g
- -
Wed 24: 606 * 43%
Fat:
 
Prot:
 
Carbs:
17.25g
 
38.99g
 
76.69g
- -
Tue 23: 673 * 48%
Fat:
 
Prot:
 
Carbs:
22.43g
 
30.64g
 
90.94g
- -
Mon 22: 682 * 49%
Fat:
 
Prot:
 
Carbs:
17.41g
 
24.83g
 
111.13g
- -
Sun 21: 773 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
63.81g
 
40.89g
- -
Sat 20: 791 * 56%
Fat:
 
Prot:
 
Carbs:
25.03g
 
40.15g
 
101.18g
- -
Fri 19: 935 * 67%
Fat:
 
Prot:
 
Carbs:
45.03g
 
60.03g
 
71.46g
- -
Thu 18: 650 * 46%
Fat:
 
Prot:
 
Carbs:
16.75g
 
49.17g
 
75.42g
- -
Wed 17: 913 * 65%
Fat:
 
Prot:
 
Carbs:
23.82g
 
42.79g
 
148.72g
- -
Tue 16: 903 * 64%
Fat:
 
Prot:
 
Carbs:
38.20g
 
59.09g
 
92.22g
- -
Mon 15: 444 * 32%
Fat:
 
Prot:
 
Carbs:
12.85g
 
15.21g
 
70.52g
- -
Sun 14: 495 * 35%
Fat:
 
Prot:
 
Carbs:
28.14g
 
31.06g
 
32.02g
- -
Sat 13: 504 * 36%
Fat:
 
Prot:
 
Carbs:
23.06g
 
35.33g
 
36.12g
- -
Fri 12: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
47.11g
 
100.93g
 
76.92g
- -
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