| November 2023 |
| Sun 12: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
58.63g |
|
194.49g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
6.26g |
|
22.00g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
21.52g |
|
71.89g |
|
-
|
-
|
| Fri 9: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
55.35g |
|
163.92g |
|
-
|
-
|
| Thu 8: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
53.95g |
|
134.63g |
|
-
|
-
|
| Wed 7: |
2062 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
71.36g |
|
220.17g |
|
-
|
-
|
| Tue 6: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.33g |
|
50.26g |
|
151.43g |
|
-
|
-
|
| Mon 5: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
53.45g |
|
195.27g |
|
-
|
-
|
| Sun 4: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
58.55g |
|
223.85g |
|
-
|
-
|
| Sat 3: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.07g |
|
45.46g |
|
175.86g |
|
-
|
-
|
| Fri 2: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
51.20g |
|
225.85g |
|
-
|
-
|
| Thu 1: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
71.15g |
|
186.88g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
49.13g |
|
174.90g |
|
-
|
-
|
| Tue 30: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
40.22g |
|
166.79g |
|
-
|
-
|
| Mon 29: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
45.74g |
|
130.14g |
|
-
|
-
|
| Sun 28: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
51.35g |
|
168.73g |
|
-
|
-
|
| Sat 27: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
46.34g |
|
178.94g |
|
-
|
-
|
| Fri 26: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
47.67g |
|
134.72g |
|
-
|
-
|
| Thu 25: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
47.79g |
|
156.57g |
|
-
|
-
|
| Wed 24: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
54.65g |
|
156.13g |
|
-
|
-
|
