2narvaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 29: 658 * 41%
Fat:
 
Prot:
 
Carbs:
15.37g
 
44.80g
 
83.49g
2815*  2157
Sun 15: - - 2835* -
Sat 14: 395 * 21%
Fat:
 
Prot:
 
Carbs:
12.44g
 
35.14g
 
35.17g
- -
Sun 8: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
63.40g
 
83.77g
 
157.32g
2553*  1006
Sat 7: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
37.45g
 
48.25g
 
124.81g
- -
Wed 4: 211 * 11%
Fat:
 
Prot:
 
Carbs:
5.87g
 
14.05g
 
24.84g
- -
Sun 1: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
34.21g
 
41.51g
 
158.77g
2775*  1657
November 2019
Thu 28: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
63.44g
 
65.42g
 
296.65g
- -
Tue 26: 909 * 48%
Fat:
 
Prot:
 
Carbs:
46.40g
 
56.12g
 
65.17g
- -
Mon 25: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
46.56g
 
109.86g
 
292.90g
- -
Sun 24: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
41.43g
 
96.27g
 
192.36g
2599*  1027
Fri 22: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
53.25g
 
39.65g
 
113.35g
- -
Thu 21: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
82.80g
 
69.70g
 
184.20g
- -
Wed 20: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
53.46g
 
90.14g
 
120.36g
- -
Tue 19: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
53.58g
 
85.32g
 
187.30g
- -
Mon 18: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
67.55g
 
89.94g
 
233.15g
2812*  897
Sun 17: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
47.85g
 
114.41g
 
195.83g
2752*  1040
Sat 16: 2439 * 116%
Fat:
 
Prot:
 
Carbs:
79.74g
 
121.93g
 
247.00g
3016*  577
Fri 15: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
80.32g
 
115.36g
 
219.92g
2265*  126
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