Crissy Leaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 291 * 24%
Fat:
 
Prot:
 
Carbs:
11.10g
 
22.80g
 
20.70g
- -
Tue 26: 840 * 69%
Fat:
 
Prot:
 
Carbs:
46.06g
 
38.46g
 
62.83g
- -
Fri 15: 357 * 29%
Fat:
 
Prot:
 
Carbs:
2.46g
 
24.72g
 
52.61g
- -
Thu 14: 571 * 47%
Fat:
 
Prot:
 
Carbs:
27.34g
 
53.48g
 
20.50g
- -
August 2020
Sat 29: 451 * 37%
Fat:
 
Prot:
 
Carbs:
13.34g
 
28.05g
 
47.47g
- -
July 2020
Thu 16: 622 * 51%
Fat:
 
Prot:
 
Carbs:
14.37g
 
63.19g
 
54.45g
- -
Wed 15: 560 * 46%
Fat:
 
Prot:
 
Carbs:
12.94g
 
36.52g
 
68.66g
- -
May 2020
Tue 5: 364 * 30%
Fat:
 
Prot:
 
Carbs:
18.96g
 
10.78g
 
37.17g
- -
Sat 2: 669 * 55%
Fat:
 
Prot:
 
Carbs:
23.16g
 
89.17g
 
22.98g
- -
Fri 1: 1070 * 88%
Fat:
 
Prot:
 
Carbs:
27.60g
 
118.64g
 
80.00g
- -
April 2020
Thu 30: 1459 * 120%
Fat:
 
Prot:
 
Carbs:
41.31g
 
164.88g
 
89.39g
- -
Wed 29: 1263 * 104%
Fat:
 
Prot:
 
Carbs:
37.40g
 
122.59g
 
96.73g
- -
Tue 28: 1966 * 162%
Fat:
 
Prot:
 
Carbs:
87.51g
 
99.99g
 
189.95g
- -
Mon 27: 1277 * 105%
Fat:
 
Prot:
 
Carbs:
35.17g
 
132.35g
 
85.81g
- -
Sun 26: 1201 * 99%
Fat:
 
Prot:
 
Carbs:
43.98g
 
139.07g
 
41.01g
- -
Sat 25: 1665 * 137%
Fat:
 
Prot:
 
Carbs:
80.25g
 
158.54g
 
65.25g
- -
Fri 24: 1581 * 106%
Fat:
 
Prot:
 
Carbs:
65.25g
 
121.35g
 
113.47g
- -
Thu 23: 1814 * 122%
Fat:
 
Prot:
 
Carbs:
79.36g
 
136.21g
 
129.84g
- -
Wed 22: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
61.05g
 
119.62g
 
102.08g
- -
Tue 21: 1456 * 98%
Fat:
 
Prot:
 
Carbs:
54.93g
 
116.27g
 
110.00g
- -
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