| November 2019 |
| Fri 29: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
63.13g |
|
100.85g |
|
-
|
-
|
| Thu 28: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
59.62g |
|
209.78g |
|
-
|
-
|
| Wed 27: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
33.10g |
|
178.84g |
|
-
|
-
|
| Tue 26: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
111.47g |
|
160.00g |
|
-
|
-
|
| Mon 25: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
78.05g |
|
195.84g |
|
-
|
-
|
| Sun 24: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
80.93g |
|
153.64g |
|
-
|
-
|
| Sat 23: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
79.20g |
|
191.34g |
|
-
|
-
|
| Fri 22: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
77.00g |
|
183.39g |
|
-
|
-
|
| Thu 21: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
78.97g |
|
130.39g |
|
-
|
-
|
| Wed 20: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
87.18g |
|
141.02g |
|
-
|
-
|
| Tue 19: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
58.37g |
|
180.89g |
|
-
|
-
|
| Mon 18: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
93.18g |
|
152.23g |
|
-
|
-
|
| Sun 17: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
56.92g |
|
191.10g |
|
-
|
-
|
| Sat 16: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
57.74g |
|
164.77g |
|
-
|
-
|
| Fri 15: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
86.58g |
|
93.56g |
|
-
|
-
|
| Thu 14: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
65.69g |
|
167.17g |
|
1430*
|
 302
|
