mirianreiis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 1894* -
Fri 6: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
66.28g
 
56.78g
 
215.68g
1944*  237
Thu 5: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
36.88g
 
87.57g
 
163.34g
2091*  755
Wed 4: - - 1829* -
Tue 3: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
65.48g
 
87.97g
 
185.23g
2248*  556
Mon 2: - - 1945* -
Sun 1: - - 2101* -
August 2024
Sat 31: 519 * 40%
Fat:
 
Prot:
 
Carbs:
7.06g
 
44.65g
 
69.29g
1966*  1447
Fri 30: - - 2197* -
Thu 29: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
85.63g
 
87.51g
 
175.46g
2190*  340
Wed 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
32.12g
 
103.07g
 
125.45g
1943*  734
Tue 27: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
34.39g
 
89.21g
 
148.57g
2195*  932
Mon 26: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
51.37g
 
95.35g
 
151.96g
2041*  585
Sun 25: - - 2003* -
Sat 24: 2207 * 170%
Fat:
 
Prot:
 
Carbs:
110.15g
 
89.52g
 
210.72g
2290*  83
Fri 23: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
89.82g
 
65.43g
 
253.83g
1968*  108
Thu 22: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
38.23g
 
74.23g
 
148.50g
1935*  709
Wed 21: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
54.28g
 
91.30g
 
161.81g
1930*  446
Tue 20: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
60.28g
 
88.67g
 
164.78g
1873*  327
Mon 19: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
56.48g
 
49.14g
 
191.14g
1871*  399
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