NeliaMei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
61.67g
 
59.34g
 
123.34g
- -
Mon 19: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
68.22g
 
78.87g
 
122.09g
- -
Sun 4: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
98.61g
 
105.28g
- -
July 2024
Tue 16: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
42.58g
 
83.49g
 
98.36g
- -
June 2024
Wed 5: 335 * 24%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.58g
 
27.93g
- -
Tue 4: 339 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
19.32g
 
27.26g
- -
Mon 3: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
40.84g
 
81.04g
 
106.70g
- -
May 2024
Sun 19: 347 * 25%
Fat:
 
Prot:
 
Carbs:
22.02g
 
25.73g
 
10.11g
- -
Sat 18: 481 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
16.62g
 
39.34g
- -
Mon 13: 802 * 57%
Fat:
 
Prot:
 
Carbs:
42.78g
 
53.23g
 
48.87g
- -
April 2024
Tue 30: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
63.35g
 
83.48g
 
107.51g
- -
Mon 29: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
65.65g
 
92.22g
 
52.07g
- -
Sun 28: 819 * 58%
Fat:
 
Prot:
 
Carbs:
27.67g
 
48.81g
 
93.21g
- -
Wed 24: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
43.98g
 
87.48g
 
96.50g
- -
Tue 23: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
45.72g
 
105.46g
 
97.43g
- -
Mon 22: 1891 * 135%
Fat:
 
Prot:
 
Carbs:
116.56g
 
71.37g
 
138.16g
- -
Tue 16: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
42.88g
 
75.82g
 
101.66g
- -
Sun 14: 2299 * 164%
Fat:
 
Prot:
 
Carbs:
138.65g
 
172.55g
 
85.65g
- -
Sat 13: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
48.36g
 
51.10g
 
104.23g
- -
Fri 12: 524 * 37%
Fat:
 
Prot:
 
Carbs:
26.65g
 
19.75g
 
52.70g
- -
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