_evgeshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
96.64g
 
98.79g
 
72.10g
- -
April 2024
Wed 24: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
68.55g
 
115.19g
 
88.05g
- -
Tue 23: 622 * 35%
Fat:
 
Prot:
 
Carbs:
37.42g
 
45.27g
 
24.74g
- -
Mon 22: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
59.88g
 
121.72g
 
133.97g
- -
Fri 19: 637 * 35%
Fat:
 
Prot:
 
Carbs:
35.28g
 
48.92g
 
29.41g
- -
Thu 18: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
101.35g
 
90.77g
 
101.49g
- -
Tue 16: 869 * 48%
Fat:
 
Prot:
 
Carbs:
50.99g
 
46.80g
 
52.49g
- -
Mon 15: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
80.94g
 
95.60g
 
120.24g
- -
Fri 12: 531 * 30%
Fat:
 
Prot:
 
Carbs:
29.98g
 
30.70g
 
32.73g
- -
Thu 11: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
72.40g
 
48.76g
 
73.22g
- -
Tue 9: 945 * 52%
Fat:
 
Prot:
 
Carbs:
48.57g
 
68.71g
 
56.43g
- -
Sat 6: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
70.93g
 
102.23g
 
82.53g
- -
Fri 5: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
52.08g
 
224.91g
 
95.29g
- -
Thu 4: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
75.86g
 
136.97g
 
124.51g
- -
Wed 3: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
87.95g
 
97.73g
 
117.44g
- -
Tue 2: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
94.36g
 
77.79g
 
145.09g
- -
Mon 1: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
98.46g
 
92.83g
 
247.09g
- -
March 2024
Fri 29: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
70.77g
 
130.09g
 
142.58g
- -
Thu 28: 790 * 44%
Fat:
 
Prot:
 
Carbs:
40.37g
 
61.15g
 
42.52g
- -
Wed 27: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
54.74g
 
90.86g
 
79.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.