dancelittlelari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 701 * 47%
Fat:
 
Prot:
 
Carbs:
26.35g
 
48.71g
 
66.95g
- -
Sun 2: 97 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.50g
 
19.00g
- -
Sat 1: 319 * 21%
Fat:
 
Prot:
 
Carbs:
2.86g
 
33.77g
 
36.00g
- -
January 2020
Fri 31: 724 * 48%
Fat:
 
Prot:
 
Carbs:
30.25g
 
49.12g
 
62.85g
- -
Sat 11: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.40g
 
22.47g
1686*  1572
Tue 7: 368 * 25%
Fat:
 
Prot:
 
Carbs:
7.14g
 
33.43g
 
44.54g
- -
Mon 6: 854 * 57%
Fat:
 
Prot:
 
Carbs:
12.44g
 
62.52g
 
129.10g
1688*  834
Sun 5: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
38.82g
 
82.14g
 
116.11g
- -
December 2019
Wed 4: 182 * 12%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.40g
 
39.50g
- -
November 2019
Sat 30: 545 * 36%
Fat:
 
Prot:
 
Carbs:
11.50g
 
40.00g
 
72.85g
- -
Fri 29: 766 * 51%
Fat:
 
Prot:
 
Carbs:
19.40g
 
31.84g
 
121.74g
- -
Mon 25: 602 * 40%
Fat:
 
Prot:
 
Carbs:
29.59g
 
40.49g
 
53.54g
2173*  1571
Sun 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
59.02g
 
45.01g
 
159.45g
- -
Wed 20: 678 * 45%
Fat:
 
Prot:
 
Carbs:
31.12g
 
17.53g
 
87.83g
- -
Tue 19: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
27.99g
 
78.01g
 
138.74g
- -
Mon 18: 763 * 51%
Fat:
 
Prot:
 
Carbs:
8.22g
 
81.07g
 
94.03g
- -
Sun 17: 941 * 63%
Fat:
 
Prot:
 
Carbs:
31.32g
 
73.54g
 
94.17g
- -
Fri 15: 872 * 58%
Fat:
 
Prot:
 
Carbs:
24.61g
 
46.55g
 
129.46g
- -
Thu 14: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
18.22g
 
90.64g
 
132.46g
- -
Wed 13: 827 * 55%
Fat:
 
Prot:
 
Carbs:
30.79g
 
54.70g
 
82.81g
- -
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