gawrilowaol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 314 * 22%
Fat:
 
Prot:
 
Carbs:
6.35g
 
9.81g
 
57.70g
- -
Sat 6: 272 * 19%
Fat:
 
Prot:
 
Carbs:
12.46g
 
13.29g
 
26.53g
- -
Fri 5: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
63.33g
 
131.42g
 
63.36g
- -
Thu 4: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
30.79g
 
92.65g
 
129.40g
- -
Wed 3: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
60.97g
 
129.79g
 
112.92g
- -
Tue 2: 688 * 49%
Fat:
 
Prot:
 
Carbs:
24.05g
 
38.79g
 
85.04g
- -
Mon 1: 913 * 65%
Fat:
 
Prot:
 
Carbs:
46.32g
 
52.00g
 
73.33g
- -
February 2021
Sun 28: 332 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
16.53g
 
39.90g
- -
Sat 27: 917 * 66%
Fat:
 
Prot:
 
Carbs:
27.32g
 
83.49g
 
79.20g
- -
Fri 26: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
58.74g
 
82.10g
 
80.71g
- -
Thu 25: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
73.07g
 
94.42g
 
62.08g
- -
Wed 24: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
64.37g
 
106.04g
 
65.51g
- -
Tue 23: 754 * 54%
Fat:
 
Prot:
 
Carbs:
58.90g
 
37.39g
 
17.09g
- -
Mon 22: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
71.94g
 
80.42g
 
63.54g
- -
Sun 21: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
68.95g
 
78.97g
 
180.82g
- -
Sat 20: 929 * 66%
Fat:
 
Prot:
 
Carbs:
36.53g
 
102.06g
 
47.83g
- -
Fri 19: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
86.68g
 
98.03g
 
24.39g
- -
Thu 18: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
48.52g
 
115.71g
 
61.60g
- -
Wed 17: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
53.43g
 
132.12g
 
55.39g
- -
Tue 16: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
63.12g
 
108.96g
 
51.03g
- -
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