cnaivar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
68.30g
 
52.83g
 
83.23g
- -
Thu 15: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
116.08g
 
97.78g
 
113.96g
- -
Wed 14: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
70.04g
 
92.09g
 
157.41g
- -
Tue 13: 666 * 37%
Fat:
 
Prot:
 
Carbs:
37.64g
 
21.44g
 
67.62g
- -
Mon 12: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
72.69g
 
59.89g
 
125.84g
- -
Fri 9: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
36.61g
 
95.00g
 
110.11g
- -
Thu 8: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
54.73g
 
96.41g
 
138.07g
- -
Wed 7: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
43.98g
 
72.51g
 
107.24g
- -
Tue 6: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
38.66g
 
81.64g
 
111.23g
- -
Mon 5: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
39.94g
 
129.20g
 
110.85g
- -
Sun 4: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
119.16g
 
120.31g
 
74.49g
- -
Sat 3: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
83.12g
 
124.06g
 
158.87g
- -
Fri 2: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
80.77g
 
88.55g
 
177.88g
- -
Thu 1: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
70.67g
 
122.42g
 
126.33g
- -
February 2018
Wed 28: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
45.92g
 
84.74g
 
144.17g
- -
Tue 27: 1251 -
Fat:
 
Prot:
 
Carbs:
42.88g
 
83.10g
 
152.76g
- -
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