ami_o.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 233 * 26%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.30g
 
19.35g
- -
February 2024
Thu 29: 1298 * 144%
Fat:
 
Prot:
 
Carbs:
58.52g
 
45.54g
 
148.27g
- -
Wed 28: 1658 * 184%
Fat:
 
Prot:
 
Carbs:
122.09g
 
51.51g
 
102.89g
- -
Tue 27: 1014 * 113%
Fat:
 
Prot:
 
Carbs:
33.30g
 
51.41g
 
132.07g
- -
Mon 26: 1594 * 177%
Fat:
 
Prot:
 
Carbs:
52.27g
 
68.24g
 
205.26g
- -
July 2020
Fri 10: 574 * 41%
Fat:
 
Prot:
 
Carbs:
25.80g
 
8.60g
 
76.40g
- -
Thu 9: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
56.08g
 
30.47g
 
284.47g
847*  787
Wed 8: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
91.96g
 
37.74g
 
255.73g
170*  1777
Tue 7: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
68.66g
 
48.88g
 
251.86g
670*  1133
Mon 6: 3127 * 261%
Fat:
 
Prot:
 
Carbs:
134.82g
 
62.67g
 
417.69g
1034*  2093
Sun 5: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
57.74g
 
22.15g
 
180.99g
654*  686
Sat 4: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
68.76g
 
29.88g
 
196.82g
200*  1297
Fri 3: 1989 * 199%
Fat:
 
Prot:
 
Carbs:
68.83g
 
48.33g
 
290.65g
590*  1399
Thu 2: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
80.34g
 
23.87g
 
141.11g
2893*  1504
Wed 1: 2313 * 231%
Fat:
 
Prot:
 
Carbs:
97.78g
 
40.71g
 
315.09g
331*  1982
June 2020
Tue 30: 2809 * 281%
Fat:
 
Prot:
 
Carbs:
152.81g
 
59.80g
 
302.09g
206*  2603
Mon 29: 1575 * 158%
Fat:
 
Prot:
 
Carbs:
74.37g
 
42.42g
 
196.05g
386*  1189
Sun 28: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
59.33g
 
30.13g
 
134.05g
- -
Fri 26: 639 * 64%
Fat:
 
Prot:
 
Carbs:
31.83g
 
34.04g
 
54.25g
- -
Thu 25: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
37.97g
 
35.92g
 
186.52g
- -
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